Alexandra Knoke
Age: 23 years, 9 months
Team:
Stingrays Swim Team (VARAYS)
2019 VSI Regional Summer Award
Stafford , VA , 7/12/2019 to 7/14/2019
Team:VARAYS - Age:18| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #21B Girls 15 & Over 100 Meter Breast | 7 | 1:28.04 | 1:27.00 | -1.04 |
| #51B Girls 15 & Over 50 Meter Free | 34 | 31.42 | 31.43 | 0.01 |
| #53B Girls 15 & Over 200 Meter Breast | 10 | 3:20.35 | 3:09.86 | -10.49 |
| #83B Girls 15 & Over 100 Meter Free | 32 | 1:08.88 | 1:08.57 | -0.31 |
| #85B Girls 15 & Over 200 Meter Medley | 19 | 2:51.99 | 2:48.24 | -3.75 |
2018 PV SNOW LC Invitational
South Riding , VA , 6/15/2018 to 6/18/2018
Team:VARAYS - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #7B Girls 15 & Over 200 Breast | 21 | 3:08.47 | 3:20.35 | 11.88 |
| #9B Girls 15 & Over 50 Free | 38 | 30.53 | 32.80 | 2.27 |
| #11B Girls 15 & Over 200 Medley | 26 | 2:50.85 | 3:01.98 | 11.13 |
| #33B Girls 15 & Over 100 Free | 46 | 1:07.69 | 1:10.20 | 2.51 |
| #37B Girls 15 & Over 100 Breast | 28 | 1:26.93 | 1:30.66 | 3.73 |
| #39B Girls 15 & Over 200 Free | 37 | 2:25.36 | 2:35.98 | 10.62 |
STAT LC Invitational
Stafford , VA , 5/18/2018 to 5/20/2018
Team:VARAYS - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #71B Girls 15 & Over 100 Meter Breast | 25 | 1:26.93 | 1:29.59 | 2.66 |
| #73B Girls 15 & Over 200 Meter Free | 0 | 2:25.36 | NS | - |
| #77B Girls 15 & Over 100 Meter Fly | 0 | 1:27.03 | NS | - |
2018 Northern Region 13&O Cham
Stafford , VA , 2/23/2018 to 2/25/2018
Team:VARAYS - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1B Girls 15 & Over 100 Yard Breast | 12 | 1:14.76 | 1:14.26 | -0.50 |
| #3B Girls 15 & Over 200 Free | 47 | 2:11.39 | 2:11.74 | 0.35 |
| #15B Girls 15 & Over 50 Free | 55 | 28.20 | 27.55 | -0.65 |
| #17B Girls 15 & Over 200 Breast | 19 | 2:44.50 | 2:46.13 | 1.63 |
| #29B Girls 15 & Over 100 Free | 53 | 1:00.35 | 59.85 | -0.50 |
| #31B Girls 15 & Over 200 Medley | 51 | 2:23.66 | 2:29.42 | 5.76 |
RAYS Stinger Invitattional
Stafford , VA , 1/6/2018 to 1/7/2018
Team:VAUN-R - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #27B Girls 15 & Over 200 Yard Free | 19 | 2:11.39 | 2:19.46 | 8.07 |
| #29B Girls 15 & Over 100 Yard Breast | 12 | 1:14.76 | 1:18.26 | 3.50 |
| #31B Girls 15 & Over 50 Yard Fly | 6 | 31.00 | 32.41 | 1.41 |
| #37B Girls 15 & Over 50 Yard Free | 15 | 28.20 | 28.78 | 0.58 |
VSTP Ice Breaker Invitational
Warrenton , VA , 12/1/2017 to 12/3/2017
Team:VAUN-R - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19 Girls 15 & Over 200 Yard Breast | 12 | 2:42.96 | 2:45.25 | 2.29 |
| #31 Girls 15 & Over 100 Back | 52 | 1:16.77 | 1:13.71 | -3.06 |
| #35 Girls 15 & Over 200 Free | 38 | 2:11.39 | 2:13.27 | 1.88 |
| #53 Girls 15 & Over 100 Fly | 46 | 1:11.12 | 1:16.61 | 5.49 |
| #65 Girls 15 & Over 200 Medley | 0 | 2:23.66 | NS | - |
| #69 Girls 15 & Over 100 Yard Breast | 9 | 1:14.76 | 1:14.83 | 0.07 |
RAYS Great Pumpkin Splash Invi
Stafford , VA , 10/14/2017 to 10/15/2017
Team:VARAPP - Age:17| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #33B Girls 15 & Over 200 Yard Free | 0 | 2:11.39 | NS | - |
| #37B Girls 15 & Over 100 Yard Breast | 20 | 1:14.76 | 1:18.15 | 3.39 |
| #41B Girls 15 & Over 100 Yard Back | 48 | 1:16.77 | - | |
| #43B Girls 15 & Over 50 Yard Free | 37 | 28.20 | 28.52 | 0.32 |
2017 VSI Regional Summer Award
Stafford , VA , 7/14/2017 to 7/16/2017
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #19B Girls 15 & Over 200 Meter Free | 26 | 2:29.92 | 2:25.36 | -4.56 |
| #21B Girls 15 & Over 100 Meter Breast | 5 | 1:28.25 | 1:26.93 | -1.32 |
| #51B Girls 15 & Over 50 Meter Free | 9 | 31.59 | 30.53 | -1.06 |
| #53B Girls 15 & Over 200 Meter Breast | 7 | 3:11.14 | 3:10.17 | -0.97 |
| #83B Girls 15 & Over 100 Meter Free | 24 | 1:08.17 | 1:07.69 | -0.48 |
| #85B Girls 15 & Over 200 Meter Medley | 29 | 2:52.53 | 2:50.85 | -1.68 |
CGBD Summer Madness LC Invitat
Newport News , VA , 6/23/2017 to 6/25/2017
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1D Girls 16 & Over 100 Free | 20 | 1:08.17 | 1:10.90 | 2.73 |
| #3D Girls 16 & Over 200 Medley | 17 | 2:52.53 | 2:57.53 | 5.00 |
| #5D Girls 16 & Over 100 Fly | 22 | 1:27.03 | 1:28.77 | 1.74 |
| #19D Girls 16 & Over 200 Free | 0 | 2:29.92 | NS | - |
| #21D Girls 16 & Over 100 Back | 19 | 1:25.32 | 1:28.35 | 3.03 |
| #23D Girls 16 & Over 100 Breast | 9 | 1:28.25 | 1:31.26 | 3.01 |
| #37B Girls 15 & Over 50 Free | 42 | 31.59 | 32.31 | 0.72 |
| #41B Girls 15 & Over 200 Meter Breast | 22 | 3:08.47 | 3:20.63 | 12.16 |
| #43B Girls 15 & Over 200 Meter Back | 0 | 3:02.97 | DQ | - |
River City Open A/BB/B/C
Richmond , VA , 5/19/2017 to 5/21/2017
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #27B Girls 15 & Over 100 Meter Free | 54 | 1:08.17 | 1:11.43 | 3.26 |
| #31B Girls 15 & Over 100 Meter Fly | 42 | 1:20.34 | 1:31.75 | 11.41 |
| #33B Girls 15 & Over 200 Meter Free | 36 | 2:29.04 | 2:40.49 | 11.45 |
| #53B Girls 15 & Over 50 Meter Free | 45 | 31.59 | 32.23 | 0.64 |
| #59B Girls 15 & Over 100 Meter Breast | 26 | 1:24.98 | 1:30.76 | 5.78 |
| #61B Girls 15 & Over 200 Meter Medley | 37 | 2:42.66 | 2:55.81 | 13.15 |
2017 Northern Region 13&O Cham
Stafford , VA , 2/24/2017 to 2/26/2017
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #1B Girls 15 & Over 100 Yard Breast | 15 | 1:14.76 | 1:15.33 | 0.57 |
| #3B Girls 15 & Over 200 Free | 42 | 2:12.82 | 2:11.39 | -1.43 |
| #5B Girls 15 & Over 100 Fly | 42 | 1:15.07 | 1:11.12 | -3.95 |
| #15B Girls 15 & Over 50 Free | 53 | 28.38 | 28.20 | -0.18 |
| #17B Girls 15 & Over 200 Breast | 19 | 2:42.96 | 2:44.50 | 1.54 |
| #29B Girls 15 & Over 100 Free | 53 | 1:01.85 | 1:00.35 | -1.50 |
| #31B Girls 15 & Over 200 Medley | 49 | 2:23.66 | 2:29.00 | 5.34 |
2017 Polar Plunge
Richmond , VA , 1/21/2017 to 1/22/2017
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #37B Girls 15 & Over 100 Yard Breast | 7 | 1:15.54 | 1:18.68 | 3.14 |
| #39B Girls 15 & Over 200 Yard Free | 21 | 2:12.82 | 2:18.68 | 5.86 |
| #41B Girls 15 & Over 100 Yard Fly | 14 | 1:15.07 | 1:19.78 | 4.71 |
| #89B Girls 15 & Over 200 Yard Breast | 3 | 2:42.96 | 2:49.73 | 6.77 |
| #91B Girls 15 & Over 50 Yard Free | 15 | 28.38 | 28.96 | 0.58 |
| #97B Girls 15 & Over 100 Yard Free | 13 | 1:01.85 | 1:02.35 | 0.50 |
2016 HOKI Swim and Tri Winter
Christiansburg , VA , 12/8/2016 to 12/11/2016
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #9 Girls 200 Free | 62 | 2:12.82 | 2:14.06 | 1.24 |
| #13 Girls 100 Yard Breast | 30 | 1:15.90 | 1:15.54 | -0.36 |
| #17 Girls 100 Fly | 65 | 1:18.20 | 1:15.07 | -3.13 |
| #55 Girls 50 Free | 85 | 28.55 | 28.38 | -0.17 |
| #59 Girls 200 Yard Breast | 24 | 2:44.89 | 2:43.28 | -1.61 |
| #99 Girls 100 Free | 96 | 1:02.01 | 1:01.85 | -0.16 |
| #103 Girls 200 Medley | 63 | 2:28.46 | 2:32.13 | 3.67 |
RAYS Great Pumpkin Splash Invi
Stafford , VA , 10/15/2016 to 10/16/2016
Team:VARAPP - Age:16| Event | Place | Entry | Time | Diff |
|---|---|---|---|---|
| #67B Girls 15 & Over 200 Yard Medley | 0 | 2:28.46 | NS | - |
| #69 Girls 13 & Over 100 Yard Free | 71 | 1:02.01 | 1:04.68 | 2.67 |
| #77B Girls 15 & Over 200 Yard Breast | 5 | 2:44.89 | 2:50.82 | 5.93 |
| Event | Meet | Date | Time | Diff |
|---|---|---|---|---|
| 50 Free SCY | 2018 Northern Region 13&O Cham | 2/24/18 | 27.55 | -1.23 |
| 50 Free SCY | RAYS Stinger Invitattional | 1/6/18 | 28.78 | 0.26 |
| 50 Free SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 28.52 | 0.32 |
| 50 Free SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 28.52 | 0 |
| 50 Free SCY | 2017 Northern Region 13&O Cham | 2/25/17 | 28.20 | -0.76 |
| 50 Free SCY | 2017 Polar Plunge | 1/22/17 | 28.96 | 0.58 |
| 50 Free SCY | 2016 HOKI Swim and Tri Winter | 12/10/16 | 28.38 | 0 |
| 50 Fly SCY | RAYS Stinger Invitattional | 1/6/18 | 32.41 | 0 |
| 100 Free SCY | 2018 Northern Region 13&O Cham | 2/25/18 | 59.85 | -0.5 |
| 100 Free SCY | 2017 Northern Region 13&O Cham | 2/26/17 | 1:00.35 | -2 |
| 100 Free SCY | 2017 Polar Plunge | 1/22/17 | 1:02.35 | 0.5 |
| 100 Free SCY | 2016 HOKI Swim and Tri Winter | 12/11/16 | 1:01.85 | -2.83 |
| 100 Free SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 1:04.68 | 0 |
| 100 Back SCY | VSTP Ice Breaker Invitational | 12/2/17 | 1:13.71 | -3.06 |
| 100 Back SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 1:16.77 | 0 |
| 100 Back SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 1:16.77 | 0 |
| 100 Breast SCY | 2018 Northern Region 13&O Cham | 2/23/18 | 1:14.26 | -4 |
| 100 Breast SCY | RAYS Stinger Invitattional | 1/6/18 | 1:18.26 | 3.43 |
| 100 Breast SCY | VSTP Ice Breaker Invitational | 12/3/17 | 1:14.83 | -3.32 |
| 100 Breast SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 1:18.15 | 0 |
| 100 Breast SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | 1:18.15 | 2.82 |
| 100 Breast SCY | 2017 Northern Region 13&O Cham | 2/24/17 | 1:15.33 | -3.35 |
| 100 Breast SCY | 2017 Polar Plunge | 1/21/17 | 1:18.68 | 3.14 |
| 100 Breast SCY | 2016 HOKI Swim and Tri Winter | 12/9/16 | 1:15.54 | 0 |
| 100 Fly SCY | VSTP Ice Breaker Invitational | 12/3/17 | 1:16.61 | 5.49 |
| 100 Fly SCY | 2017 Northern Region 13&O Cham | 2/24/17 | 1:11.12 | -8.66 |
| 100 Fly SCY | 2017 Polar Plunge | 1/21/17 | 1:19.78 | 4.71 |
| 100 Fly SCY | 2016 HOKI Swim and Tri Winter | 12/9/16 | 1:15.07 | 0 |
| 200 Free SCY | 2018 Northern Region 13&O Cham | 2/23/18 | 2:11.74 | -7.72 |
| 200 Free SCY | RAYS Stinger Invitattional | 1/6/18 | 2:19.46 | 6.19 |
| 200 Free SCY | VSTP Ice Breaker Invitational | 12/2/17 | 2:13.27 | 1.88 |
| 200 Free SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | NS | 0 |
| 200 Free SCY | RAYS Great Pumpkin Splash Invi | 10/14/17 | NS | 0 |
| 200 Free SCY | 2017 Northern Region 13&O Cham | 2/24/17 | 2:11.39 | -7.29 |
| 200 Free SCY | 2017 Polar Plunge | 1/21/17 | 2:18.68 | 4.62 |
| 200 Free SCY | 2016 HOKI Swim and Tri Winter | 12/9/16 | 2:14.06 | 0 |
| 200 Breast SCY | 2018 Northern Region 13&O Cham | 2/24/18 | 2:46.13 | 0.88 |
| 200 Breast SCY | VSTP Ice Breaker Invitational | 12/2/17 | 2:45.25 | 0.75 |
| 200 Breast SCY | 2017 Northern Region 13&O Cham | 2/25/17 | 2:44.50 | -5.23 |
| 200 Breast SCY | 2017 Polar Plunge | 1/22/17 | 2:49.73 | 6.45 |
| 200 Breast SCY | 2016 HOKI Swim and Tri Winter | 12/10/16 | 2:43.28 | -7.54 |
| 200 Breast SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | 2:50.82 | 0 |
| 200 Medley SCY | 2018 Northern Region 13&O Cham | 2/25/18 | 2:29.42 | 0.42 |
| 200 Medley SCY | VSTP Ice Breaker Invitational | 12/3/17 | NS | 0 |
| 200 Medley SCY | 2017 Northern Region 13&O Cham | 2/26/17 | 2:29.00 | -3.13 |
| 200 Medley SCY | 2016 HOKI Swim and Tri Winter | 12/11/16 | 2:32.13 | 0 |
| 200 Medley SCY | RAYS Great Pumpkin Splash Invi | 10/16/16 | NS | 0 |
| 50 Free LCM | 2019 VSI Regional Summer Award | 7/13/19 | 31.43 | -1.37 |
| 50 Free LCM | 2018 PV SNOW LC Invitational | 6/16/18 | 32.80 | 2.27 |
| 50 Free LCM | 2017 VSI Regional Summer Award | 7/15/17 | 30.53 | -1.78 |
| 50 Free LCM | CGBD Summer Madness LC Invitat | 6/25/17 | 32.31 | 0.08 |
| 50 Free LCM | River City Open A/BB/B/C | 5/21/17 | 32.23 | 0 |
| 50 Free LCM | River City Open A/BB/B/C | 5/21/17 | 32.23 | 0 |
| 100 Free LCM | 2019 VSI Regional Summer Award | 7/14/19 | 1:08.57 | -1.63 |
| 100 Free LCM | 2018 PV SNOW LC Invitational | 6/17/18 | 1:10.20 | 2.51 |
| 100 Free LCM | 2017 VSI Regional Summer Award | 7/16/17 | 1:07.69 | -3.21 |
| 100 Free LCM | CGBD Summer Madness LC Invitat | 6/23/17 | 1:10.90 | -0.53 |
| 100 Free LCM | River City Open A/BB/B/C | 5/20/17 | 1:11.43 | 0 |
| 100 Free LCM | River City Open A/BB/B/C | 5/20/17 | 1:11.43 | 0 |
| 100 Back LCM | CGBD Summer Madness LC Invitat | 6/24/17 | 1:28.35 | 0 |
| 100 Breast LCM | 2019 VSI Regional Summer Award | 7/12/19 | 1:27.00 | -3.66 |
| 100 Breast LCM | 2018 PV SNOW LC Invitational | 6/17/18 | 1:30.66 | 1.07 |
| 100 Breast LCM | STAT LC Invitational | 5/20/18 | 1:29.59 | 2.66 |
| 100 Breast LCM | 2017 VSI Regional Summer Award | 7/14/17 | 1:26.93 | -4.33 |
| 100 Breast LCM | CGBD Summer Madness LC Invitat | 6/24/17 | 1:31.26 | 0.5 |
| 100 Breast LCM | River City Open A/BB/B/C | 5/21/17 | 1:30.76 | 0 |
| 100 Breast LCM | River City Open A/BB/B/C | 5/21/17 | 1:30.76 | 0 |
| 100 Fly LCM | STAT LC Invitational | 5/20/18 | NS | 0 |
| 100 Fly LCM | CGBD Summer Madness LC Invitat | 6/23/17 | 1:28.77 | -2.98 |
| 100 Fly LCM | River City Open A/BB/B/C | 5/20/17 | 1:31.75 | 0 |
| 100 Fly LCM | River City Open A/BB/B/C | 5/20/17 | 1:31.75 | 0 |
| 200 Free LCM | 2018 PV SNOW LC Invitational | 6/17/18 | 2:35.98 | 10.62 |
| 200 Free LCM | STAT LC Invitational | 5/20/18 | NS | 0 |
| 200 Free LCM | 2017 VSI Regional Summer Award | 7/14/17 | 2:25.36 | -15.13 |
| 200 Free LCM | CGBD Summer Madness LC Invitat | 6/24/17 | NS | 0 |
| 200 Free LCM | River City Open A/BB/B/C | 5/20/17 | 2:40.49 | 0 |
| 200 Free LCM | River City Open A/BB/B/C | 5/20/17 | 2:40.49 | 0 |
| 200 Back LCM | CGBD Summer Madness LC Invitat | 6/25/17 | DQ | 0 |
| 200 Breast LCM | 2019 VSI Regional Summer Award | 7/13/19 | 3:09.86 | -10.49 |
| 200 Breast LCM | 2018 PV SNOW LC Invitational | 6/16/18 | 3:20.35 | 10.18 |
| 200 Breast LCM | 2017 VSI Regional Summer Award | 7/15/17 | 3:10.17 | -10.46 |
| 200 Breast LCM | CGBD Summer Madness LC Invitat | 6/25/17 | 3:20.63 | 0 |
| 200 Medley LCM | 2019 VSI Regional Summer Award | 7/14/19 | 2:48.24 | -13.74 |
| 200 Medley LCM | 2018 PV SNOW LC Invitational | 6/16/18 | 3:01.98 | 11.13 |
| 200 Medley LCM | 2017 VSI Regional Summer Award | 7/16/17 | 2:50.85 | -6.68 |
| 200 Medley LCM | CGBD Summer Madness LC Invitat | 6/23/17 | 2:57.53 | 1.72 |
| 200 Medley LCM | River City Open A/BB/B/C | 5/21/17 | 2:55.81 | 0 |
| 200 Medley LCM | River City Open A/BB/B/C | 5/21/17 | 2:55.81 | 0 |